Transform Your Stress:
~ Create Better Health and Resilience
~ Get started on the path to health!
Transform Your Stress:
~ Create Better Health and Resilience
~ Get started on the path to health!
Do you struggle with:
- Anxiety
- Anger
- Stress
- Focus difficulty
- Overwhelm
Would you like to find the way out of
that negative cycle, and learn how to
find inner peace and calm?
Emotions have a powerful impact on the human body.
It's not the event or situation that creates the stress,
it's how we respond to it.
Positive emotions like appreciation, care and kindness feel good and are good for us. They help the systems in our body synchronize and work better.
25+ years of research...
has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change.
This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body.
How does it work?
When we're stressed, the body is out of sync. Depleting emotions we feel, like anger, frustration, anxiety and worry, lead to disorder in the nervous system.
Renewing emotions like appreciation, care and kindness create order, which is called coherence.
Coherence leads to mental clarity, creativity, and resiliency.
WHAT DOES HEART-BRAIN COHERENCE LOOK LIKE?
Our Health Mission
We put your healing needs first. We are proud to provide a high quality level of customer service, healthcare experience, and a commitment to health and wellness to all our clients/patients. Our goal is to make you feel better as quickly as possible.
Inner Balance Coherence Coach Tool
click on the photo to the left to be redirected to the HeartMath Institute site for more information.
Purchase your Inner Balance tool directly from the HeartMath Institute OR use my device, and schedule a session with me for Guidance and Coaching.
- Manage Stress
- Reduce Anxiety
- Balance Emotions
- Build Resiliency
- Improve Focus and Clarity